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Tangible benefits often appear quickly with regular use.
Treat:
- anxiety
- fatigue
- insomnia
- depression
- asthma
- allergies
- body pain
- perfectionism
- anger
- hypertension
- diabetes
- headaches
- PMS
- ED
- IBS
- menopause
- poor concentration
- eczema
- heartburn
- phobias
Boost energy, resilience, concentration, memory and creativity and bring balance
and joy back into your life.
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Audio CD: $24.95
Don't let your over-active mind sap your energy and keep your muscles tight. Cortical Relaxation uses simple images like numbers and letters to both stimulate and focus your mind and delivers a special experience of life-enhancing inner stillness. Focused Relaxation uses a combination of physical and mental techniques to effectively produce calm mental clarity and unusual revitalization.
Track 1: Cortical Relaxation (19 minutes)
Using simple images like numbers and letters, this exercise focuses the mind in an unusually effective way and delivers a deeply relaxed meditative experience for almost everyone, including those who usually find it very challenging to ever achieve inner mental stillness. Eli’s voice and the wonderfully supportive soundscape in the background make common images come alive in a way that stimulates the brain and breaks up unwanted streams of thought such as worry.
(Download Now For $9.95)
Track 2: Focused Relaxation - (24 minutes)
This technique involves muscle tension release and mind focusing mental imagery to deliver a lovely release from stress and strain. By combining different approaches to relaxation, it has proven to be a well-rounded technique that delivers delightfully deep mind-body relaxation to almost everyone.
(Download Now For $9.95)
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About Eli Bay