Beyond Stress: One Day

Duration: 6-7 hrs.

This in our view is the best introduction to the Beyond Stress strategy. In this timeframe and format Eli delivers a solid understanding of "why" and "how" to build resilience to accelerating change and stress and a powerful "experiential knowing" of the relaxation response strategy.

Several hours of relaxation exercises produce an unusually stress-free experience that is sometimes felt for days afterwards.

The participants are taught a range of practical techniques for personal use and, as the day unfolds, develop more and more mental and physical appreciation as to why and where they could use the techniques learned to stay in control of their automatic stress reactions.

Ideally this workshop is done in a location where everyone is able to sit, stand and lie down on a carpeted floor. Eli is especially effective in keeping the participants mentally and physically involved throughout the process.

His audiences appreciate the unusual awareness gained and the range of relaxation triggers that they can easily use in and out of their jobs.

Eli can work with both small and large groups. Instructional CDs by Eli are optional but recommended as they significantly support the follow-through needed for skill-development to emerge.