Beyond Stress: Two Plus Two

This is the Beyond Stress 2 Day Workshop with two two-hour follow-up sessions to promote practice and skill development.

In our time starved world, most participants struggle to carve out the time to do the necessary practice. Additional encouragement and support to follow-through is very helpful for most people.

We meet for two hours one week after the Two Day Workshop and then again for two hours two weeks later.

Attendees are further motivated by re-experiencing the wonderful feeling of deep relaxation and by sharing their experiences and benefits. Compliance with the relaxation practice significantly increases with the follow-up sessions.