Beyond Stress: 5 Week Corporate/In-House

Duration: Five Sessions, roughly one-half day each (3 hrs), held once a week, over one month, with daily practice required of participants.

This is the most effective skill-training course as it is the full  Beyond Stress program offered in a corporate setting. It is a proven process which teaches how to masterfully let go of physical, mental and emotional stress at will.

In each of the five sessions, Eli teaches simple but powerful breathing, muscle relaxation and mind focusing techniques and participants are expected to practice them daily outside of the class.

By following our program over just four weeks the participants will develop and benchmark an experiential awareness and muscle memory or what we call a "body knowledge" of unusually effective relaxation.

Thirty years of experience has refined our process so that we can confidently ensure success in just five sessions held over a month. Participants are supported to follow-through with home practice for roughly one half-hour a day and receive a course manual and instructional CDs/tapes to enhance their practice.

After one month, participants will be able to confidently unwind and revitalize their mind and body, measurably shutting down their stress reactions, at will, in just minutes.

Along the way, even skeptics discover that the process is profoundly effective in delivering a range of health and performance benefits and enhances the quality of their work and their life.

The process literally transfers to the participants the acquired know-how for mind-body self-regulation and delivers exceptional inner control. This provides them with a new strength for dealing with the unavoidable stresses of today's workplace and society.