Beyond Stress Breakout: Mini

Duration: 1-3 hrs.

In this time frame, Eli spends approximately 45 - 60 minutes developing an understanding of the need for self-regulation as a well being strategy for staying physically and mentally healthy and at our productive best.

The balance of the session is devoted to teaching breathing, muscle relaxing and mind focusing techniques to trigger relaxation. The more time spent learning and practicing different exercises will produce cumulatively deeper relaxation experiences.

There is no limit to the number of participants. Instructional audio CDs may be purchased separately to assist in skill development.