Outer Stress • Inner Calm

Learn the skill of gaining control over stress.

You have within you an innate capability to directly engage your nervous system to moderate your stress levels - literally to stop a racing mind, to let go of anxiety, and to let go of negative emotions. With time as well, you can moderate and reduce the physically and mentally damaging effects of chronic stress on your body and overall well-being. You can alter the course of chronic physical and emotional problems.

Time Tested

Eli Bay has taught this program for 30 years. It has worked for tens of thousands of people. This is a time tested program that has produced life altering results for many. If you have experienced the healing effects of Eli's CD relaxation experiences, this is the next step.

"Eli Bay's work is a tremendous and necessary tool in the stress management armamentarium."
- Dr. Peter Hanson MD, author of The Joy of Stress -

Here Is What You Can Gain...

	Be able to calm your mind & emotions & reduce the experience of day to day or periodic anxiety
	Overcome insomnia and have the skill to calm yourself back to sleep if insomnia reoccurs.
	Experience improvement in your ability to focus, hold attention, and to remember.
	Experience a lift out of negative emotions, restlessness, and depression.
	See a restoration of your general level of energy and vitality.
	Experience meaningful and sustainable improvements with existing physical health issues including high blood pressure, diabetes, migraines, fibromyalgia, headaches, chronic muscular pain, asthma. For more see Case Reports
	Find inner calm

OSIC

The Outer Stress • Inner Calm Program

Outer Stress • Inner Calm is a unique 70 day program centered around 10 weekly video training sessions - which are also very relaxing - learning the skill of self-regulation and reducing the negative effects of chronic stress.

The Outer Stress • Inner Calm Guidebook will give you a detailed personal development program and tracking plan, a complete reference guide to all that you are learning, and valuable information to assist in your understanding of effective stress management.

In addition to the 10 video programs on DVD, you will receive 10 unique audio CD programs of guided relaxation techniques that you will experience in the video sessions and will use in your personal practice plan between sessions.

As you gain the capability to regulate the internal states of your body and mind and emotions, you will experience unusually healing rest and recuperation. With time, you will also see the effects in your daily life and how you are experiencing the world.

A Skill You Can Learn

All this does not require you to become a monk. Supporting the effectiveness of Outer Stress • Inner Calm, is that anyone can easily learn this skill and just as well, the practice of the techniques - 20 to 30 minutes a day (and days off permitted!) - can be accommodated by most of us in our busy lives. No mountain top retreat required.

Don't just take our word for it. Watch this 5 minute introductory video and listen to what some of our program graduates have to say.

How Is This Possible

You may wonder how one program can have so many different and surprising results. Stand back and consider this. Over 3/4 of all physical illnesses are either caused by stress or stress is the major accelerator. If you are able to really decelerate and moderate your stress levels - in your mind, your body and your emotions - your body will respond and heal, if your physical condition is stress related, - over 75% are - the negative emotions will calm and dissipate and your mind will stop running you all over the map.

Dear Friend

For the first time in my 30+ year career, I am thrilled to be able to offer you a convenient quality learning experience that is based on the skill transferring I have been regularly providing directly to my students.

Now, at home or work, and on your own time, you can develop a new life skill that is vital for surviving and thriving in the 21st century world of inescapable stress, change and complexity.

Please take a quick look at a few quick views of the program to give you a sense of what you will learn and the type of experiences you will have. My focus is on skill development, not theory. You learn by doing the exercises and the time you invest in practice reaps real dividends within a very short time period. You will discover for yourself why the most frequent comments I hear is How did I ever manage before learning this?" and "This has been one of the best experiences of my life". Mark my words when I say that you will be very pleased with what you will gain if you do it well.

Sincerely

Eli Bay

Watch Highlights From The Outer Stress • Inner Calm Program

Commentary

"Eli Bay's program was something I have been looking for most of my life. I only regret that it took me nearly 50 years to find it, but better late than never."

P. Ricci, Teacher

"Eli's course was eye-opening for me. I was never taught how to relax before and I never thought it was possible. I now sleep better and I'm more energized and productive."

Dr. A. Chan, MD

"This program is wonderful - a brilliant synthesis of leading edge techniques for stress control, creativity, awareness and spirituality. Eli Bay is masterful. A peak experience!"

Dr. W. Appleton, MD