Unwind and Win - 3 Audio CD Set & Workbook

Starting with base of breathing and muscle relaxation techniques, you will build concentration and brain-balancing skills that enable you to effortlessly rehearse your success with a laser-like focus.

You will experience unusually deep relaxation, the optimal state for visualization -- when your left and right brain hemispheres are synchronized, and your body and mind are calm and balanced – and be expertly guided to mentally rehearse the successful achievement of your goals while tuning into powerful, dormant capacities for achieving insight and well-being.

Combining physical relaxation, meditative concentration and visualization in an unusually powerful way, you may use the optimal mind-body state to manifest self-healing, career success, improved relationships, sport improvement – any and all goals upon which you wish to focus your intention! Peak athletes and the most successful people have been using these methods for years. Now they can be yours!

Let Go

Achieve unusually effective stress release with physically focused breathing and muscle relaxation. It's especially good for people with racing minds and tense bodies for whom other methods haven't worked well. Empowered Breathing guides you through three simple breathing techniques to create deep relaxation. Progressive Relaxation focuses upon releasing tension from the tight muscles. Good for everyone, young and old.

Going Deep

Let guided imagery deliver you to wonderfully effective physical and emotional relief. The Healing Light leads you on an exhilarating voyage both inside and outside of the body into an experience of profound serenity and well-being. Autogenic Relaxation creates physical, mental and emotional relaxation by evoking sensations of heaviness and warmth. You will truly unwind as you mentally bask on your favorite beach and just "be".

A Quiet Mind

Don't let your over-active mind sap your energy and keep your muscles tight. Cortical Relaxation uses simple images like numbers and letters to both stimulate and focus your mind and delivers a special experience of life-enhancing inner stillness. Focused Relaxation uses a combination of physical and mental techniques to effectively produce calm mental clarity and unusual revitalization.

Sleep

You will likely never hear the end of these exercises.  Sleep Naturally calms your body, mind and emotions to facilitate the onset of sleep. Unlike the other unwinding exercises created to provide mentally alert stress-release, this one deliberately guides you into sleep. Imagine a Space is a simple exercise of the imagination that can be used to relax you into sleep or to achieve alert inner peace.

Visualize

Use deep relaxation with visualization to harness the extraordinary power of your mind. Maximizing Performance creates an optimal state in which your left and right brains work in harmony with your body to create an internal focus for successful achievement. Expanding Focus delivers the same balanced state and enables you to achieve surprisingly creative insights and answers to your important questions.