Use deep relaxation with visualization to harness the extraordinary power of your mind.
You will likely never hear the end of these exercises.
Let guided imagery deliver you to wonderfully effective physical and emotional relief.
Achieve unusually effective stress release with physically focused breathing
and muscle relaxation.
Learn the skill of gaining control over stress.
Learn the skill of deep relaxation - to profoundly reduce stress - to unwind and regain control over your well being.
Type A personalities tend to be more successful. They also tend to get most heart attacks. Are you a Type A? Test yourself
Have you experienced any of these symptoms in the last month? Use the test to assess your current level of stress.