"The Complete Learning Experience for a Lifetime Skill"
Eli Bay and The Relaxation Response Institute provide, on a regularly scheduled basis, the Beyond Stress program in Toronto, Canada.
You will learn how to turn on the relaxation response and release your body and mind from most of the harmful effects of stress. In each session you will learn and experience simple yet profoundly effective breathing, body movement, muscle relaxation, and mind focusing techniques.
Over 4 weeks, you will become progressively more familiar and skilled in achieving deep, effective relaxation on your own and you will, we guarantee you, start experiencing profound and meaningful changes.
The program provides 15 hours of training (5 sessions, one each week over 4 weeks), a support workbook and instructional CDs by Eli Bay to guide your practice and skill development.
Here are the types of changes we regularly see.
- Reduced reliance on, or the elimination of medications
- Mental clarity, enhanced concentration, and improved your memory
- Inner calm
- Personal resilence - able to bounce back under pressure
Reduction or complete elimination of...
- Negative emotions
- Tension and migraine headaches
- Insomnia and fatigue
- Neck, back and shoulder pain
- Anxiety and panic
- High blood pressure, angina, fibrillation, high cholesterol
- High blood sugar, diabetes
- Mild depression, obsessive-compulsive disorder
- Sexual dysfunction and infertility
- "Type A" behavior patterns, perfectionism
- Asthma, allergies and skin conditions
- Constipation, diarrhea, irritable bowel syndrome, colitis
- Weakened immune system disorders including fibromyalgia, herpes, lupus, arthritis
- Anger, impatience, and restlessness
For those interested, we recently compiled research from over 2,700 of our graduates over a 7 year period who were asked to identify and rate the level of severity of their symptoms before and after this program. To see the results.....
You might think these types of outcomes far ranging but when you experience real inner calm, your body's natural ability to start healing is activated. When the mind/body is in this state, it knows where to start bringing about changes that you need the most.
For anybody attending the Beyond Stress program, we have always offered a complete money back guarantee if you are not totally satisfied with the program's value to you with the only requirement that you do the practice - about a 1/2 hour a day - between each session so you gain the skill and start to derive the benefits.
Please call us between 10 am and 5 pm ET for more information or to enroll.