"The Complete Learning Experience for a Lifetime Skill"

Eli Bay and The Relaxation Response Institute provide, on a regularly scheduled basis, the Beyond Stress program in Toronto, Canada.

You will learn how to turn on the relaxation response and release your body and mind from most of the harmful effects of stress. In each session you will learn and experience simple yet profoundly effective breathing, body movement, muscle relaxation, and mind focusing techniques.

Over 4 weeks, you will become progressively more familiar and skilled in achieving deep, effective relaxation on your own and you will, we guarantee you, start experiencing profound and meaningful changes.

The program provides 15 hours of training (5 sessions, one each week over 4 weeks), a support workbook and instructional CDs by Eli Bay to guide your practice and skill development.

Here are the types of changes we regularly see.

  • Reduced reliance on, or the elimination of medications
  • Mental clarity, enhanced concentration, and improved your memory
  • Inner calm
  • Personal resilence - able to bounce back under pressure

Reduction or complete elimination of...

  • Negative emotions
  • Tension and migraine headaches
  • Insomnia and fatigue
  • Neck, back and shoulder pain
  • Anxiety and panic
  • High blood pressure, angina, fibrillation, high cholesterol
  • High blood sugar, diabetes
  • Mild depression, obsessive-compulsive disorder
  • Sexual dysfunction and infertility
  • Addictions
  • "Type A" behavior patterns, perfectionism
  • Asthma, allergies and skin conditions
  • Constipation, diarrhea, irritable bowel syndrome, colitis
  • Weakened immune system disorders including fibromyalgia, herpes, lupus, arthritis
  • Anger, impatience, and restlessness
For those interested, we recently compiled research from over 2,700 of our graduates over a 7 year period who were asked to identify and rate the level of severity of their symptoms before and after this program. To see the results..... 

You might think these types of outcomes far ranging but when you experience real inner calm, your body's natural ability to start healing is activated. When the mind/body is in this state, it knows where to start bringing about changes that you need the most.

For anybody attending the Beyond Stress program, we have always offered a complete money back guarantee if you are not totally satisfied with the program's value to you with the only requirement that you do the practice - about a 1/2 hour a day - between each session so you gain the skill and start to derive the benefits.

Please call us between 10 am and 5 pm ET for more information or to enroll.


Fees include approximately 18 hours of hands-on-training, a workbook and printed handouts, 3 CDs (Let Go, Going Deep, Visualize) and a money-back guarantee of satisfaction.


plus $83.13 HST (708.13)


each plus $74.75 HST ($649.75) A couple is any two or more people attending together.

Students, unemployed, disabled, financially challenged, some seniors:

lus $55.25 HST ($480.25)
A $50 deposit by VISA, Mastercard, AMEX (by telephone) or cheque is required to hold a space in a course. The remainder is expected at the first training session. If paying the tuition in this way is exceedingly stressfull, payments with post-dated cheques or credit cards may be arranged prior to starting. Don't let lack of funds be the only obstacle to taking the course as flexible arrangements may made.
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Read what our clients are saying...

"The Beyond Stress course is wonderful - a brilliant synthesis of leading edge techniques for stress control, creativity, awareness and spirituality. Eli Bay is masterful. A peak experience!"

Dr. W. Appleton, MD



"The Beyond Stress course was the best course I have taken in more than 22 years, including my university training."

E. Martin, Businessman


"I feel grateful for having the opportunity to experience the five sessions Beyond Stress course. It has combined the very best of all the significant learning to which I have been exploring during the past many years by some of today's most powerful thinkers and trainers, and in a way that builds skills, confidence and real learning. Thank you, Eli, for your wisdom and generosity of spirit. I feel empowered and changed by this experience. My creativity has improved, I sleep better, my thinking is more focused. I'm more organized and more optimistic. I have more energy and feel more grounded."

AS, Trainer


"The Beyond Stress course is a dream - a well-planned course that taps into human potential in a way that most people can understand, feel comfortable with, and adopt. It met all of my expectations (which were, by the way, very high)."

G. McKeown, Wellness Consultant


"I am very impressed by the study of stress that Eli Bay has done and the resource he has become because of his knowledge in the field. The Beyond Stress course is first-rate in material, content and the way it is presented. I am most grateful for the course because of the benefits I have derived personally.

Dr. David Posen, MD


"I have been a student of your relaxation techniques for several years since I first took your Beyond Stress course about six years ago. I still practice your exercises and sincerely believe that the skills I learned at The Relaxation Response Institute have kept my own chronic autoimmune illness under control. Further, I believe that these techniques have contributed to my ability to calmly mentor and coach my team, during these pressured times of complex change and ambiguity. Your exercises and techniques are an invaluable and effective method of dealing with stress in a healthy and constructive manner. Thank you for the contribution you have made toward integrating good health and well being into my daily life."

P. Skene, Bank Vice President
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