In our 30+ years of professional experience, virtually everyone, regardless of age, gender, personality, philosophy, intelligence or lifestyle, seems to benefit by learning how to properly unwind and de-stress.
The course is especially valuable for people suffering from functional and degenerative diseases as well as stress-related health concerns like insomnia, fatigue, anxiety, anger and other health problems discussed elsewhere on this site.
It is also equally valuable for healthy people who wish to stay that way. It was created for and originally taught as a modern "life skill" to enhance personal resilience and improve the ability to cope with a complex, rapidly changing and stressful world which unavoidably takes a toll upon everybody.
Few people have ever received training to be able to deliberately regulate their body and mind. When they are empowered to confidently use the practical inner control skills we teach, one of the most common comments is that they wish that they had learned this years ago and that they can't imagine how they ever managed without it.
Not only do people physically and mentally feel better very soon after starting to work with the techniques we teach, many report tangible improvements their relationships, in their athletic/sports performance, in their creativity and intuition, in their effectiveness at work, in their spiritual life.
There does not seem to be a single physical, mental or emotional ability that is not in some way enhanced when the chronic (usually unconscious) tensions and stresses are released on a regular basis. It's like having a safety valve to allow the stress and strain to be released from the body, mind and emotions before overloading and malfunctions occur.
Learning to let go of tensions and to focus the mind produces a relaxed alert state that is optimal for working with mental tools like visualization and self-talk. It is also an extraordinary foundation state for those wishing to do serious meditation, self-hypnosis, superlearning or other self-development.
"If you cannot control yourself, if you are not at peace with yourself, if you are distracted, you can never realize your true potential even if you're full of all the learning in the world."