You have within you an innate capability to change your response to external stress - to stop your mind from racing, to let go of anxiety, and let negative thoughts or emotions subside. This is the skill of self regulation.
This is literally learning to manage and alter what is going on inside of you, moment by moment. This is an ability all of us have.
It is a skill that you can learn.
This is Resiliency Training.
You can gain control over negative effects of chronic stress, lift yourself out and experience real well-being. Get yourself to a truly happier place.
Eli Bay has been teaching this skill for over 30 years. It has worked for tens of thousands of people. This is a time tested program that has produced life altering results. Outer Stress • Inner Calm is the complete skill development program for managing stress and regaining your personal sense of well being.
"Eli Bay's work is a tremendous and necessary tool in the stress management armamentarium."
- Dr. Peter Hanson MD, author of The Joy of Stress -
Here Is What You Can Gain..
Be able to calm your mind & emotions & reduce the experience of day to day or periodic anxiety
Overcome insomnia and have the skill to calm yourself back to sleep if insomnia reoccurs.
Perform better - your ability to focus, improved memory, greater energy and resilience.
Experience a lift out of negative emotions, restlessness, and depression.
See a restoration of your general level of energy and vitality.
Experience meaningful and sustainable improvements with existing physical health issues including high blood pressure, diabetes, migraines, fibromyalgia, PMS, headaches, chronic muscular pain, asthma. For more see Case Reports
Experience inner calm
The Outer Stress • Inner Calm Program
Outer Stress • Inner Calm is a comprehensive self directed program centered around 10 weekly video training sessions. You learn the skill of self-regulation as you progressively reduce the experience of stress and develop a new sense of well being.
The Outer Stress • Inner Calm Guidebook will give you a detailed personal development program and tracking plan, a thorough reference guide to all that you are learning, and valuable information to assist in your understanding of effective stress management.
In addition to the 10 video programs on DVD, you will receive 10 audio CD programs of guided relaxation techniques that you will use in your personal training plan between sessions.
As you gain the capability to regulate the internal states of your body, mind and emotions, you will experience new levels of true inner calm. With time and practice, you will move from experiencing deep relaxation to seeing ongoing positive changes in your daily life. Changes to your health, changes to your performance capabilities and your general well being.
We see this based on 30 years observing the changes this training has brought for many thousands of people.
A Skill You Can Learn
All this does not require you to become a monk. Supporting the accessibility and effectiveness of Outer Stress • Inner Calm, is that anyone can learn this skill and find the time to practice the techniques.
The techniques themselves are simple. With practice, the results can become profound. Many of those who have learned and developed this capability, describe the development of this skill as life changing.
All that is required 20 to 30 minutes a day (and days off permitted!) which most of us can accommodate in our busy lives. No mountain top retreat required.
Within a relatively short period of time you will develop a new capability within you that you will have and can access for the rest of your life. It will become a life skill.
Watch now this 5 minute introductory video and listen to what some of our program graduates have to say.
How Is This Possible
You may wonder how one program can have such a range of results. Stand back and consider this. Over 3/4 of all physical illnesses and most experiential issues (i.e. insomnia, chronic fatigue, inability to hold focus) are either caused by stress or stress is a major contributor. If you are able to really decelerate and moderate your stress levels - in your mind, your body and your emotions - your body and mental states will positively respond and you ability to perform will improve.
If you have a chronic physical health condition that is stress related, - over 75% are - by reducing the moment by moment presence of negative emotions, calming your mind, and relaxing your body, the negative effects of the condition will ease and over time may disappear. Common examples are reduction in hypertension (high blood pressure), easing or eliminating tension headaches or migraines, reducing body pain, or self regulation of blood sugar levels - critical for diabetics - to name a few. The development of the capability of self regulation can, as well, directly and profoundly influence your psychological well being and outlook on the world.
Remember, there is a subtle and yet profound set of relationships between your mental and emotional states and the health of your physical body. If you gain the skill to positively control and direct your mind and regulate stress in your body then these outcomes become available to you.
For those interested in seeing support for what we are saying, take a look at recently compiled research from over 2,700 of our graduates over a 7 year period.
For the first time, I am able to offer you a powerful learning experience that is based on the skill transferring I have been regularly providing directly to my students for over 30 years.
Now, at home or work, and on your own time, you can develop a new life skill that is vital for surviving and thriving in the 21st century world of inescapable stress, change and complexity.
Please take a look at a few quick views of the program to give you a sense of what you will learn and the type of experiences you will have. My focus is on skill development, not theory. My interest is getting real results that sustain you. You learn by doing the exercises and the time you invest in practice reaps real dividends within a very short time period.
You will discover for yourself why the most frequent comments I hear is "How did I ever manage before learning this?" and "This has been one of the best experiences of my life". Mark my words when I say that you will be very pleased with what you will gain if you do it well.
Watch Highlights From The Outer Stress • Inner Calm Program
"Eli Bay's program was something I have been looking for most of my life. I only regret that it took me nearly 50 years to find it, but better late than never."
P. Ricci, Teacher
"Eli's course was eye-opening for me. I was never taught how to relax before and I never thought it was possible. I now sleep better and I'm more energized and productive."
Dr. A. Chan, MD
"This program is wonderful - a brilliant synthesis of leading edge techniques for stress control, creativity, awareness and spirituality. Eli Bay is masterful. A peak experience!"
Dr. W. Appleton, MD
Order the The Outer Stress • Inner Calm Program Now
(Shipping Charges: Canada $14.95 US $18.00 International $35.00)
We offer a 30 day money back guarantee if you are not completely satisfied with our program.