Using simple images like numbers and letters, this exercise focuses the mind in an unusually effective way and delivers a deeply relaxed meditative experience for almost everyone, including those who usually find it very challenging to ever achieve inner mental stillness. Eli’s voice and the wonderfully supportive soundscape in the background make common images come alive in a way that stimulates the brain and breaks up unwanted streams of thought such as worry.
Track 2: Focused Relaxation - (24 minutes)
This technique involves muscle tension release and mind focusing mental imagery to deliver a lovely release from stress and strain. By combining different approaches to relaxation, it has proven to be a well-rounded technique that delivers delightfully deep mind-body relaxation to almost everyone.
