This is an uplifting experience that produces deep emotional and physical peace and well-being. Using simple focusing images like a white healing light, Eli’s calming voice will guide you on an exhilarating trip from inside your body out into interstellar space. When you open your eyes, you will experience calm mental clarity and enjoy unusually healing balance and renewal.
Track 2: Autogenic Relaxation - (21 minutes)
This is a classic relaxation technique and one of Eli’s most effective exercises. Eli’s soothing voice will guide you into a deeply relaxed state by inviting you to imagine sensations of loose heaviness and warmth in your body. This relaxes muscles, improves blood circulation and calms both your mind and your emotions. You end up at your favorite beach basking in its delightful warmth and emerge as rested and revitalized as if you actually were on a real vacation.
