Eli's skilled guidance and relaxing voice, backed by specially composed music, will enable you to breathe away stress, tension, anxiety and pain. Be led through three variations of deep abdominal breathing and discover how such a simple technique can work wonders. Great for beginners and those who wish to let go of unwanted emotions and tensions.
This exercise focuses on releasing tension in all your major muscle groups. When your muscles are relaxed, your mind and emotions become quiet and calm. This is excellent for people who have trouble concentrating or for people embarking upon an exploration into the "relaxation response.
