This exercise guides you into deep relaxation by asking you to imagine a series of simple images. It is easy to do and involves a novel approach that has proven to be very effective. In a sense you "exercise" your brain and relax at the same time. Eli's supportive voice and the pleasant musical accompaniment work nicely together to gift you with a pleasant state of balance and revitalization. Very effective in breaking up unwanted streams of thought such as worry and for inspiring creativity.
