Eli’s mellow voice will guide you through a simple mind focusing technique that relaxes your body part by part, i.e. left calf, right calf, etc. This exercise is very effective in calming the mind for sleep and also as a relaxation technique to create recuperative rest and revitalization.
Track 2: Sleep Naturally - (23 minutes)
Sleep Naturally has proven to be a dream for the sleep challenged as most people report that they never hear the end of this exercise. Whereas the other relaxation experiences in this series encourage you to unwind and stay mentally alert, this one is uniquely designed to deliver you into a restful night’s sleep. Using special breathing and mind quieting techniques, this works well enough to be used and recommended by medically run sleep clinics. Eli's guiding voice is unusually soothing and soporific.
