Starting with base of breathing and muscle relaxation techniques, you will build concentration and brain-balancing skills that enable you to effortlessly rehearse your success with a laser-like focus.
You will develop the ability to experience unusually deep relaxation, the optimal state for visualization -- when your left and right brain hemispheres are synchronized, and your body and mind are calm and balanced – and be expertly guided to mentally rehearse the successful achievement of your goals while tuning into powerful, dormant capacities for achieving insight and well-being.
