Take Your First Step to Real Relaxation

Please make sure your speakers are turned on.  Close your door, turn off the ringer on your phone and settle into a comfortable position. Remember this is an exercise that you do, not just listen to,  so we recommend you do this 10 minute exercise when you can take the time and will not be interrupted

If you need to pause at any time just click the pause button. If you wish to rewind or restart, click and drag the gray slider on the progress indicator bar. Enjoy!

Be well.

Eli Bay

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