As a professional trainer of self-regulation skills for over 30 years, I have taught my breathing and other mind-body techniques in high powered corporations, associations and hospitals and to physicians, astronauts, judges, corporate executives, entrepreneurs, professional athletes, creative artists, martial artists, and to people of all backgrounds.
Based on my extensive teaching experience, I KNOW that properly releasing unhealthy stress can be achieved by almost everyone with the techniques in Unwind & Win. And, I can confidently attest that, by releasing the excessive stress that modern living afflicts upon everyone, you enhance virtually all of your physical and mental abilities and build resilience to the stresses and strains that tomorrow will bring.
You will discover real benefits when you regularly turn on the little known but scientifically verified capacity to effectively rest and recuperate that’s hardwired into your parasympathetic nervous system. With just a little regular practice you will start noticing a real difference in your general state and sense of well being.
Stress-free living is accessible to everyone with the right skills and that’s why I have created this program.