Listen and Experience Now
From my Beyond Stress Audio Learning Series, I am offering you, absolutely free, the chance to listen to, experience and to start to learn the techniques of effective relaxation now. This 25 minute exercise is called Empowered Breathing. From over 30 years of training, Empowered Breathing has proven to be a foundational technique in self-managing your personal well-being.

Simply enter your e-mail address and and we will immediately e-mail you the link to the Empowered Breathing experience.
  • Visualize

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  • Sleep

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  • Going Deep

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  • Let Go

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  • Outer Stress -
    Inner Calm

    Learn the skill of gaining control over stress.

    Learn More
  • Relaxation that Works!

    Learn the skill of deep relaxation - to profoundly reduce stress - to unwind and regain control over your well being.

    Watch The Interview
  • Are You A Type A Personality?

    Type A personalities tend to be more successful. They also tend to get most heart attacks. Are you a Type A? Test yourself

    Take The Test
  • Is Stress Building Up?

    Have you experienced any of these symptoms in the last month? Use the test to assess your current level of stress.

    Take The Test

Learn More Here

Eli's work has been well covered in the press. Here are some articles about Eli and his work over the last thirty years.
Learn More About Eli Bay
Articles and videos by Eli Bay on various aspects of stress.
Understanding Stress & Relaxation
From those who have taken the Beyond Stress program, get a sense of what can be achieved when you develop and practice effective skills of stress management.
Their Stories

Test Yourself

Type A personalities tend to be more successful. They also tend to get most heart attacks. Are you a Type A? Test yourself
Type A Personality?
Have you experienced any of these symptoms in the last month? Use the test to assess your current level of stress.
 
Is Stress Building Up?

Take Action Now

In our online store here, you can buy the Outer Stress • Inner Calm program - the complete self directed stress management program you can do at home.
 
In our audio centre you will find our CDs that have been used by thousands to develop their ability self regulate and release the symptoms of stress.
The Outer Stress • Inner Calm Program The Audio Center The Beyond Stress Course

Beyond Stress Graduates

Testimonials

"You have been able to help cases of insomnia and anxiety and many other psychosomatic disorders of my patients without drugs. I'd like to sincerely thank you for your excellent work. You've succeeded in making me look good in the eyes of my patients for referring them to you on many occasions."

~ Dr. Z Rona MD
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About Eli

For over 30 years, Eli Bay has been helping people substantially reduce and, in many cases, eliminate chronic anxiety, insomnia, fibromyalgia, migraines, chronically high blood pressure, depression and many other stress related physical and psychological conditions.
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