Degree of Discomfort | |||||||
LOW → HIGH | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
1. difficulty focusing/sustaining concentration | |||||||
2. not easily remembering/memory lapses | |||||||
3. easily distracted | |||||||
4. general physical restlessness | |||||||
5. anxious or racing thoughts | |||||||
6. eating disorders | |||||||
7. agitiation, inability to really relax | |||||||
8. easily irritated or angered | |||||||
9. nervous habits ( e.g. nail biting, pacing) | |||||||
10. ongoing general fatigue | |||||||
11. prone to accidents | |||||||
12. insomnia/sleeping issues | |||||||
13. too hard on self/perfectionism | |||||||
14. feeling blocked or trapped | |||||||
15. feeling overwhelmed | |||||||
16. feeling guilty | |||||||
17. feeling self conscious | |||||||
18. poor body image | |||||||
19. excessive daydreaming | |||||||
20. indecisiveness | |||||||
21. mental confusion | |||||||
22. excessive preoccupations | |||||||
23. belief that all turns out for the worst | |||||||
24. sense of loneliness and isolation | |||||||
25. underlying sadness or depression | |||||||
26. sleeping too much or too little | |||||||
27. isolating yourself from others | |||||||
28. strained personal relationships | |||||||
29. procrastinating or neglecting responsibilities | |||||||
30. using alcohol, cigarettes or drugs to relax | |||||||
31. diarrhea or constipation | |||||||
32. heartburn or indigestion | |||||||
33. Irritable bowel syndrome | |||||||
34. chest pain rapid heartbeat | |||||||
35. frequent colds | |||||||
36. neck and shoulder pain | |||||||
37. lower back pain | |||||||
38. tension headaches | |||||||
39. migraines | |||||||
40. loss of sex drive | |||||||
41. cold hands/feet | |||||||
42. ongoing menstrual issues | |||||||
43. dry mouth/throat | |||||||
44. grinding or clenching teeth | |||||||
45. stuttering/shaky strained voice | |||||||
46. jaw pain | |||||||
47. herpes | |||||||
48. frowning wrinkled forehead | |||||||
49. difficulty swallowing | |||||||
50. periodic dizziness | |||||||
51. nausea | |||||||
52. gas or abdominal pains | |||||||
53. heart palpitations | |||||||
54. high blood pressure | |||||||
55. fibromyalgia | |||||||
56. rapid heart beat | |||||||
57. sudden bursts of energy | |||||||
58. shortness of breath | |||||||
59. arthritic joint pain | |||||||
60. unusual body temperature changes | |||||||
61. skin rashes/pimples | |||||||
62. frequent low grade infections | |||||||
63. frequent bouts of flu | |||||||
64. allergies | |||||||
65. hives | |||||||
66. mouth sores | |||||||
67. strep throat | |||||||
68. feeling generally unwell | |||||||
69. mononucleosis | |||||||
70. infertility | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
LOW → HIGH | |||||||
Degree of Discomfort |
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